MYRNABRADY.COM



**** BRADY GURL BOOTCAMP*** Day 11 & 12.                              The BRADY GURL BOOT CAMPERS  are not afraid of a little rain! They came they saw, they conquered! Congrats ladies this weekend was a major stepping stone for all of you. It’s exciting to see how you have all have gotten stronger and sons of you smaller! This is a journey NOT a destination. We have only just begun! Keep up the great work and training … All of our goals will be met if we support one another and most importantly… MAKE FITNESS A PART OF OUR  LIVES!!!

**** BRADY GURL BOOTCAMP*** Day 11 & 12. The BRADY GURL BOOT CAMPERS are not afraid of a little rain! They came they saw, they conquered! Congrats ladies this weekend was a major stepping stone for all of you. It’s exciting to see how you have all have gotten stronger and sons of you smaller! This is a journey NOT a destination. We have only just begun! Keep up the great work and training … All of our goals will be met if we support one another and most importantly… MAKE FITNESS A PART OF OUR LIVES!!!

… Life is about living not just surviving… Live, love & laugh. Enjoy the little things in life that will make today special. Create a memory today that you can carry with you for the rest of your tomorrows… Have a blessed day & make fitness a part of your life.    #mbfitnessstudio #myrnabrady #SHWERk #Lovethebodyyourein #PiYoSol #FITMOMMIE #makefitnessapartofyourlife #investinYOU #fitnesforeveryBody #nike #nikefuelband #qfit #fitnessisalifestyle #lornajane #Adidas #bodyarmour #dailygreens #Pure #eattolive #lululemon #fitspo #fitness #workout #exercise #fitbodies #fitminds

… Life is about living not just surviving… Live, love & laugh. Enjoy the little things in life that will make today special. Create a memory today that you can carry with you for the rest of your tomorrows… Have a blessed day & make fitness a part of your life. #mbfitnessstudio #myrnabrady #SHWERk #Lovethebodyyourein #PiYoSol #FITMOMMIE #makefitnessapartofyourlife #investinYOU #fitnesforeveryBody #nike #nikefuelband #qfit #fitnessisalifestyle #lornajane #Adidas #bodyarmour #dailygreens #Pure #eattolive #lululemon #fitspo #fitness #workout #exercise #fitbodies #fitminds

2 years in a row he got to see one of his favorite players. Allan noticed he grew a little… Ya think.. . #MVPCAMP #BASKETBALLCAMP #ALLANHOUSTON #bradyboyz #basketball

2 years in a row he got to see one of his favorite players. Allan noticed he grew a little… Ya think.. . #MVPCAMP #BASKETBALLCAMP #ALLANHOUSTON #bradyboyz #basketball

#TBT I posted this several months ago but I had to bring it back… The message & images resonate so deeply within me. 

Have a great day people! Remember to “Make Fitness A Part Of Your Life!” & “Love The Body You’Re In!”  #mbfitnessstudio #myrnabrady #SHWERk #Lovethebodyyourein #PiYoSol #FITMOMMIE #makefitnessapartofyourlife #investinYOU #fitnesforeveryBody #nike #nikefuelband #qfit #fitnessisalifestyle #lornajane #Adidas #bodyarmour #dailygreens #Pure #eattolive #lululemon #fitspo #fitness #workout #exercise #fitbodies #fitminds

#TBT I posted this several months ago but I had to bring it back… The message & images resonate so deeply within me.

Have a great day people! Remember to “Make Fitness A Part Of Your Life!” & “Love The Body You’Re In!” #mbfitnessstudio #myrnabrady #SHWERk #Lovethebodyyourein #PiYoSol #FITMOMMIE #makefitnessapartofyourlife #investinYOU #fitnesforeveryBody #nike #nikefuelband #qfit #fitnessisalifestyle #lornajane #Adidas #bodyarmour #dailygreens #Pure #eattolive #lululemon #fitspo #fitness #workout #exercise #fitbodies #fitminds

I love working with children… They make me feel so young! I had the pleasure of working at camp in Mt Vernon, NY today. The camp is under the direction of Joy Montgomery. The children were so much fun and really enjoyed themselves. We did the Soul Train line, had a Nene contest, learned about the history of HIP HOP & learned their first block of choreography for their dance. It was a fun filled afternoon! #bradykidz #myrnabradyfitness #makefitnessapartofyourlife #lovethebodyyourein #lovewhatido #lululemon #nike #bodyarmour

I love working with children… They make me feel so young! I had the pleasure of working at camp in Mt Vernon, NY today. The camp is under the direction of Joy Montgomery. The children were so much fun and really enjoyed themselves. We did the Soul Train line, had a Nene contest, learned about the history of HIP HOP & learned their first block of choreography for their dance. It was a fun filled afternoon! #bradykidz #myrnabradyfitness #makefitnessapartofyourlife #lovethebodyyourein #lovewhatido #lululemon #nike #bodyarmour

#wordup TAKE TIME TO SRBP…. Stop Relax & Be Present.

#wordup TAKE TIME TO SRBP…. Stop Relax & Be Present.

SHWERk! Stands for Super Hard Working Energy Required & Knowledge…..

It is a dance fitness program with a philanthropic purpose, developed with human movement science principles and manifest artistic expression. 

Last night I experienced one of the most amazing moments in my career as a fitness professional. I walked into MB Fitness Studio and worked with the beautiful, talented & inspirational Nikita Bernard! You see, Nikita was in a car accident in 2011, she was told she would not walk again. WELL, she drove to class & danced with me & the SHWERk crew last night. 

Words cannot express the joy I felt watching this woman work so hard and look so amazing! YOU SHWERkED IT OUT KIKI…. 

Thank you to all the ladies who came out to dance & SHWERk last night… You all made the night special. Thx again for coming to class.#shwerk 
#EveryBodyCanDance #dancefitness #mbfitnessstudio #myrnabradyfitness #makefitnessapartofyourlife #noexcuses #nikefuelband #nike #lululemon #lovethebodyyourein #lornajane #fitspo #fitness #fitminds #lovewhatido

SHWERk! Stands for Super Hard Working Energy Required & Knowledge…..

It is a dance fitness program with a philanthropic purpose, developed with human movement science principles and manifest artistic expression.

Last night I experienced one of the most amazing moments in my career as a fitness professional. I walked into MB Fitness Studio and worked with the beautiful, talented & inspirational Nikita Bernard! You see, Nikita was in a car accident in 2011, she was told she would not walk again. WELL, she drove to class & danced with me & the SHWERk crew last night.

Words cannot express the joy I felt watching this woman work so hard and look so amazing! YOU SHWERkED IT OUT KIKI….

Thank you to all the ladies who came out to dance & SHWERk last night… You all made the night special. Thx again for coming to class.#shwerk
#EveryBodyCanDance #dancefitness #mbfitnessstudio #myrnabradyfitness #makefitnessapartofyourlife #noexcuses #nikefuelband #nike #lululemon #lovethebodyyourein #lornajane #fitspo #fitness #fitminds #lovewhatido

WHAT TIME IS IT? 
It’s time to come and move your Body & Stir your Soul!!! Join me in class tonight!

Let’s get our SHWERk ON!
At 8pm @ MB FITNESS STUDIO @ The Academy of Dance Arts, 17-19 Marble ave, Pleasantville, NY 10570

Can’t wait to see you in class!!      #mbfitnessstudio #myrnabrady #SHWERk #Lovethebodyyourein #PiYoSol #FITMOMMIE #makefitnessapartofyourlife #investinYOU #fitnesforeveryBody #nike #nikefuelband #qfit #fitnessisalifestyle #lornajane #Adidas #bodyarmour #dailygreens #Pure #eattolive #lululemon #fitspo #fitness #workout #exercise #fitbodies #fitminds

WHAT TIME IS IT?
It’s time to come and move your Body & Stir your Soul!!! Join me in class tonight!

Let’s get our SHWERk ON!
At 8pm @ MB FITNESS STUDIO @ The Academy of Dance Arts, 17-19 Marble ave, Pleasantville, NY 10570

Can’t wait to see you in class!! #mbfitnessstudio #myrnabrady #SHWERk #Lovethebodyyourein #PiYoSol #FITMOMMIE #makefitnessapartofyourlife #investinYOU #fitnesforeveryBody #nike #nikefuelband #qfit #fitnessisalifestyle #lornajane #Adidas #bodyarmour #dailygreens #Pure #eattolive #lululemon #fitspo #fitness #workout #exercise #fitbodies #fitminds

Brady Gurl Boot Campers,

Amazing job this weekend!  I always love seeing all the Brady Gurls out there - working hard, learning how much you CAN do and supporting each other along the way.

We get in incredible workout on the weekends - but what’s your plan to continue moving throughout the week?

Here are some suggestions:

- Try to get in a few workouts during the week - remember to go at your own pace and to respect your limits 
- Monday night join us as we SHWERk!:
Come out and shake what your mama and daddies gave ya in my fun & entertaining, dance fitness class SHWERk!
My classes are for all levels & everyBody. We move our bodies and stir our souls while getting fit. I would love to have you in class
Myrna Brady Fitness Studio is located at the Academy of Dance Arts 17-19 Marble Ave, Pleasantville, NY 10570
Be sure to give me a call if you have any questions - 
- Walk - take a few laps around your neighborhood, take the stairs, park a little farther away from the store.
- Switch it up with some yoga, pilates or anything else that gets your moving and having some fun

Don’t forget our goal is to be fit inside and out - so making smart food choices will go a long way!

Looking forward to next weekend!
Myrna@myrnabrady.com
Myrna Brady Fitness

Make Fitness a Part of Your Life!

Brady Gurl Boot Campers,

Amazing job this weekend! I always love seeing all the Brady Gurls out there - working hard, learning how much you CAN do and supporting each other along the way.

We get in incredible workout on the weekends - but what’s your plan to continue moving throughout the week?

Here are some suggestions:

- Try to get in a few workouts during the week - remember to go at your own pace and to respect your limits
- Monday night join us as we SHWERk!:
Come out and shake what your mama and daddies gave ya in my fun & entertaining, dance fitness class SHWERk!
My classes are for all levels & everyBody. We move our bodies and stir our souls while getting fit. I would love to have you in class
Myrna Brady Fitness Studio is located at the Academy of Dance Arts 17-19 Marble Ave, Pleasantville, NY 10570
Be sure to give me a call if you have any questions -
- Walk - take a few laps around your neighborhood, take the stairs, park a little farther away from the store.
- Switch it up with some yoga, pilates or anything else that gets your moving and having some fun

Don’t forget our goal is to be fit inside and out - so making smart food choices will go a long way!

Looking forward to next weekend!
Myrna@myrnabrady.com
Myrna Brady Fitness

Make Fitness a Part of Your Life!

Hey Boot Campers!!

Looking forward to seeing all my Brady Gurl Boot Campers this weekend! 

White Plains HS Track
Saturday & Sunday @ 7am sharp. $10.00pp - per day.

Remember - just come as you are and don’t worry about being “ready” for boot camp.  This is a unique experience that can be tweaked for all levels.  Just making up your mind to get there is a major accomplishment.

Don’t forget to bring these things with you:
- water
- yoga mat (have some for purchase too, only $5)

Also, please try to have a light breakfast (piece of fruit, a little oatmeal….) your body needs fuel (everyday, and especially before boot camp).

Anyone new to boot camp?  Please arrive by 6:50 for a quick overview and paperwork.  Also, be sure to let me know if you have any health concerns.

See you guys there!  Thanks for this opportunity to take this journey to healthier together.

Myrna Brady Fitness
www.myrnabrady.com
914.207.4640

Hey Boot Campers!!

Looking forward to seeing all my Brady Gurl Boot Campers this weekend!

White Plains HS Track
Saturday & Sunday @ 7am sharp. $10.00pp - per day.

Remember - just come as you are and don’t worry about being “ready” for boot camp. This is a unique experience that can be tweaked for all levels. Just making up your mind to get there is a major accomplishment.

Don’t forget to bring these things with you:
- water
- yoga mat (have some for purchase too, only $5)

Also, please try to have a light breakfast (piece of fruit, a little oatmeal….) your body needs fuel (everyday, and especially before boot camp).

Anyone new to boot camp? Please arrive by 6:50 for a quick overview and paperwork. Also, be sure to let me know if you have any health concerns.

See you guys there! Thanks for this opportunity to take this journey to healthier together.

Myrna Brady Fitness
www.myrnabrady.com
914.207.4640