Love the body you're in on the inside & out!



Today was the first day I left my trainer and did not feel all 43 of my years on this earth… Lol. The road may be long but as my trainer said today “stop stressing cuz your back on it!” Feels good… #qfitfiguregurl #qfitlife #qflc #myrnabrady #qfitspiration #qfitmusingsofafitnessprofessional

Today was the first day I left my trainer and did not feel all 43 of my years on this earth… Lol. The road may be long but as my trainer said today “stop stressing cuz your back on it!” Feels good… #qfitfiguregurl #qfitlife #qflc #myrnabrady #qfitspiration #qfitmusingsofafitnessprofessional

Yes Sir…. It’s only just begun! #myrnabrady #qflc #qfitlife #qfitdance #qfitmommie #qfitquotes #qfitsports #qfitchristian #qfitspiration #qfitfiguregurl #qfitmeditation #qfitmotivation #qfitnourishment #qfitdancespiration #qfitmusingsofafitnessprofessional www.myrnabrady.com

Yes Sir…. It’s only just begun! #myrnabrady #qflc #qfitlife #qfitdance #qfitmommie #qfitquotes #qfitsports #qfitchristian #qfitspiration #qfitfiguregurl #qfitmeditation #qfitmotivation #qfitnourishment #qfitdancespiration #qfitmusingsofafitnessprofessional www.myrnabrady.com

We only have one life to live… Where ever you are in your life, you did not get there over night. BREATHE, relax and be present with who you are and where you are at. Nothing worthwhile in life comes easy. However, patience, trust and love of oneself make each step easier to take. #breathe #qfitlife #qfitspiration #qfitmotivation #qfitnourishment #myrnabrady #qfitmeditation #qfitquotes #trusttheprocess

We only have one life to live… Where ever you are in your life, you did not get there over night. BREATHE, relax and be present with who you are and where you are at. Nothing worthwhile in life comes easy. However, patience, trust and love of oneself make each step easier to take. #breathe #qfitlife #qfitspiration #qfitmotivation #qfitnourishment #myrnabrady #qfitmeditation #qfitquotes #trusttheprocess

We only have one life to live… Where ever you are in your life, you did not get there over night. BREATHE, relax and be present with who you are and where you are at. Nothing worthwhile in life comes easy. However, patience, trust and love of oneself make each step easier to take. #breathe #qfitlife #qfitspiration #qfitmotivation #qfitnourishment #myrnabrady #qfitmeditation #qfitquotes #trusttheprocess

We only have one life to live… Where ever you are in your life, you did not get there over night. BREATHE, relax and be present with who you are and where you are at. Nothing worthwhile in life comes easy. However, patience, trust and love of oneself make each step easier to take. #breathe #qfitlife #qfitspiration #qfitmotivation #qfitnourishment #myrnabrady #qfitmeditation #qfitquotes #trusttheprocess

#TBT My mother always made sure my boletas coordinated with my outfit… What ya’ll know about prints this season that I didn’t know in the seventies… Get into my florals… Lol #imissthosedays #whoknewthoseweresomeofourbestdays #myrnabrady

#TBT My mother always made sure my boletas coordinated with my outfit… What ya’ll know about prints this season that I didn’t know in the seventies… Get into my florals… Lol #imissthosedays #whoknewthoseweresomeofourbestdays #myrnabrady

Passionate, creative, fit, intelligent, beautiful, healthy, musical, gracious, humble, ambitious, funny, loving, a work in progress & sooo much more! Now some may look at this and say “WOW she’s full of herself, or Really Myrn?” I say uh no, “I’m just loving and appreciating all that I am and strive to be everyday in life.” If I don’t love and appreciate myself how can I expect others to do the same? Our world shows us images of so called perfection and ideal body types of people daily… Funny thing is some of the people who create these ideal looks, don’t look or feel that way about themselves… Who and What are you? Enough people in this world will try and tear you down. Take time out to build yourself up and others will follow. I AM ALL OF THE ABOVE…, I’m not perfect… but I AM GOING TO CONTINUE TO LOVE ME UNCONDITIONALLY. I AM A WORK IN PROGRESS, I AM ….. #qflc #qfitlife #qfitmommie #qfitdance #qfitchristian #qfitspiration #qfitfiguregurl #qfitmotivation #qfitdancespiration #qfitnourishment

Passionate, creative, fit, intelligent, beautiful, healthy, musical, gracious, humble, ambitious, funny, loving, a work in progress & sooo much more! Now some may look at this and say “WOW she’s full of herself, or Really Myrn?” I say uh no, “I’m just loving and appreciating all that I am and strive to be everyday in life.” If I don’t love and appreciate myself how can I expect others to do the same? Our world shows us images of so called perfection and ideal body types of people daily… Funny thing is some of the people who create these ideal looks, don’t look or feel that way about themselves… Who and What are you? Enough people in this world will try and tear you down. Take time out to build yourself up and others will follow. I AM ALL OF THE ABOVE…, I’m not perfect… but I AM GOING TO CONTINUE TO LOVE ME UNCONDITIONALLY. I AM A WORK IN PROGRESS, I AM ….. #qflc #qfitlife #qfitmommie #qfitdance #qfitchristian #qfitspiration #qfitfiguregurl #qfitmotivation #qfitdancespiration #qfitnourishment

Anders was so excited to finally get on the soccer field! He didn’t even care that it was only 44 degrees outside. The boy did his thing Grandpa Taylor would’ve been so proud. Fútbol is in his blood… #bradyboyzchronicles #soproudofhim

Anders was so excited to finally get on the soccer field! He didn’t even care that it was only 44 degrees outside. The boy did his thing Grandpa Taylor would’ve been so proud. Fútbol is in his blood… #bradyboyzchronicles #soproudofhim

***** REMINDER HAVE YOU STOPPED BY MY NEW WEBSITE YET ? ******
http://myrnabrady.com/index.php/contact-me

Please drop by, check it out and give me a shout via my contact page.
As a launch gift I will be selecting 3 people at the end of the month who contact me via my website to receive one of the following prizes;

1 - An Inspirational T-Shirt from of my favorite fitness apparel designers Lorna Jane. I will post pictures of the shirt shortly… soooo cute! 

2 - 1 complimentary class to my NEW Dance Fitness Class “QFIT DANCESPIRATION” at the Academy of Dance Arts (35 DAYS AWAY)

3 - A complimentary 20 minute fitness consultation with yours truly 

Thank you all for your support and kind words about all that I do. I love the fact that I get to truly do what I love & am passionate about for a living. Stay Tuned there is SOOOO MUCH MORE TO COME!

Have A Wonderful & Blessed Day! 
QFLC stands for QAMELIYAN FITNESS & LIFESTYLE CONSULTING
(pronounced Kah-Me-Li-yan)
#makefitnessapartofyourlifeontheinsideandout #qfitlife — feeling excited.

***** REMINDER HAVE YOU STOPPED BY MY NEW WEBSITE YET ? ******
http://myrnabrady.com/index.php/contact-me

Please drop by, check it out and give me a shout via my contact page.
As a launch gift I will be selecting 3 people at the end of the month who contact me via my website to receive one of the following prizes;

1 - An Inspirational T-Shirt from of my favorite fitness apparel designers Lorna Jane. I will post pictures of the shirt shortly… soooo cute!

2 - 1 complimentary class to my NEW Dance Fitness Class “QFIT DANCESPIRATION” at the Academy of Dance Arts (35 DAYS AWAY)

3 - A complimentary 20 minute fitness consultation with yours truly

Thank you all for your support and kind words about all that I do. I love the fact that I get to truly do what I love & am passionate about for a living. Stay Tuned there is SOOOO MUCH MORE TO COME!

Have A Wonderful & Blessed Day!
QFLC stands for QAMELIYAN FITNESS & LIFESTYLE CONSULTING
(pronounced Kah-Me-Li-yan)
#makefitnessapartofyourlifeontheinsideandout #qfitlife — feeling excited.

o this not a #TBT pic … Cuz it’s Wednesday… This is TODAY & It’s the front of my house this morning… R u kidding me??? I heard my kids shouting “this is terrible, r u kidding me” I run in and see this!!!! It’s FREKIN APRIL!!! Okay ooooosssa I’m done … Uh no I’m not… I said it before & I will say it again! I do not like cold weather … Lord please relocate us for good to a warmer climate… OMG … This is crazy! #imisspbg #imisswpb #imissnpbcc #imissnorcal #iwanttomove

o this not a #TBT pic … Cuz it’s Wednesday… This is TODAY & It’s the front of my house this morning… R u kidding me??? I heard my kids shouting “this is terrible, r u kidding me” I run in and see this!!!! It’s FREKIN APRIL!!! Okay ooooosssa I’m done … Uh no I’m not… I said it before & I will say it again! I do not like cold weather … Lord please relocate us for good to a warmer climate… OMG … This is crazy! #imisspbg #imisswpb #imissnpbcc #imissnorcal #iwanttomove

Yup It’s that kinda day… Dance like no one is watching, dance like it’s your last dance…. Just kick off your shoes & relax ur feet & party on down to a funky beat & dance! Lol #iwokeuplikethis #qfitdance #qfitmotivation #qfitlife #myrnabrady #qfitdancespiration

Yup It’s that kinda day… Dance like no one is watching, dance like it’s your last dance…. Just kick off your shoes & relax ur feet & party on down to a funky beat & dance! Lol #iwokeuplikethis #qfitdance #qfitmotivation #qfitlife #myrnabrady #qfitdancespiration